Home School Physical Fitness
Home School P.E. - January 2012. For ages 14-18. This is the 1st four-week session of a four-month program during which participants will learn the basic principles of nutrition and exercise, fundamentals of various sports such as basketball, soccer, tennis, volleyball, and rock climbing. Develop coordination and self-confidence. Train and test for the President's Challenge" Fitness Award test to be held on Tuesday, April 24, 2012." Ages 14 to 18. Free
Hicks, Tu, Jan 10-Jan 31 ... 3:00 PM-5:00 PM
54205.315
Hicks, Tu, Feb 7-Feb 28 ... 3:00 PM-5:00 PM
54206.315
Hicks, Tu, Mar 6-Mar 27 ... 3:00 PM-5:00 PM
54207.315
Hicks, Tu, Apr 3-Apr 24 ... 3:00 PM-5:00 PM
54208.315
Legacy Homeschool P.E.
Legacy Home School P.E. - First Quarter - Tennis instructed by Roberta Clardy Ages 6 to 18. Free
Hicks, Th, Jan 5-Feb 9 ... 3:00 PM-5:00 PM
54203.315
Hicks, Th, Feb 16-Mar 15 ... 3:00 PM-5:00 PM
54204.315
Move it, Kids! Fitness Club
This will get your kids moving their bodies to fight the battle of fat! Group meets once/week. Different activities and exercises will have your kids on their way to a healthy lifestyle. Ages 9 to 14. $25.00
Hicks, Tu, Feb 21-Apr 10 ... 5:00 PM-6:00 PM
51200.215
30 Minute Workout
Come in on your lunch break and work every major part of your body.Private or group. $2.00/class. Ages 18 & older. $2.00
Lacy, Tu W Th F, Jan 3-May 31 ... 12:00 PM-12:30 PM
Instructor:
51551.305
Aerobics - AMX - McClure
Start your day right with Instructor Lisa Brown. Low Impact Aerobics, Weight Training & Mat Work. Ages 18 & older. $20.00
McClure, M W F, Jan 2-Jan 30 ... 8:30 AM-9:30 AM
Instructor: Lisa Brown
50515.311
McClure, M W F, Feb 1-Feb 29 ... 8:30 AM-9:30 AM
Instructor: Lisa Brown
50516.311
McClure, M W F, Mar 2-Mar 30 ... 8:30 AM-9:30 AM
Instructor: Lisa Brown
50517.311
McClure, M W F, Apr 2-Apr 30 ... 8:30 AM-9:30 AM
Instructor: Lisa Brown
50518.311
McClure, M W F, May 2-May 30 ... 8:30 AM-9:30 AM
Instructor: Lisa Brown
50519.311
Aerobics - Cardio Mix
Instructor Carrie Keys will mix it up in this aerobics class giving you a good, solid workout.Class also uses toning exercises to help you improve your strength, flexibility and stamina. A nice workout for the after-work crowd. Ongoing. Ages 16 & older. $25.00
Hicks, Tu Th, Jan 3-Jan 26 ... 6:05 PM-7:05 PM
Instructor: Carrie L. Keys
50501.315
Hicks, Tu Th, Feb 2-Feb 28 ... 6:05 PM-7:05 PM
Instructor: Carrie L. Keys
50502.315
Hicks, Tu Th, Mar 1-Mar 29 ... 6:05 PM-7:05 PM
Instructor: Carrie L. Keys
50503.315
Hicks, Tu Th, Apr 3-Apr 26 ... 6:05 PM-7:05 PM
Instructor: Carrie L. Keys
50504.315
Hooverball
Come join the new craze! It's a great cardio workout using a 4 lb medicine ball and a traditional volleyball court with scoring like tennis. $3 per person per visit. Ages 16 & older. $3.00
Reed, M, Jan 9-Apr 30 ... 6:00 PM-8:00 PM
54501.306
Rhythmic Aerobics
Dance aerobics with music ranging from country to rock & roll. $30/month. Ongoing. Ages 18 & older. $66.00
Whiteside, M W F, Jan 4-May 25 ... 9:00 AM-10:00 AM
Instructor: Jill Burns
50501.317
Walk it Away
Too wet or cold outside to walk? Come inside the center Monday through Friday from 8:30 to 10 am and walk in the gym. 19 laps = 1 mile. Free. Ages 0 & younger. Free
Reed, M Tu W Th F, Jan 2-May 31 ... 8:30 AM-10:00 AM
52501.306
Zumba
It’s an exhilarating, calorie-burning dance fitness-party. $5 per class! Ages 12 to 90. $5.00
Reed, Th, Jan 5-May 3 ... 7:00 PM-8:00 PM
Instructor: Dana Jones
50502.306
Lacy, M Tu, Jan 3-Jan 31 ... 6:30 PM-7:30 PM
Instructor: Yolanda Knox
51501.305
Whiteside, W, Jan 4-May 30 ... 6:00 PM-7:00 PM
Instructor: Christy Hays
51501.317
Lacy, M Tu, Feb 6-Feb 28 ... 6:30 PM-7:30 PM
Instructor: Yolanda Knox
51502.305
Lacy, M Tu, Mar 5-Mar 27 ... 6:30 PM-7:30 PM
Instructor: Yolanda Knox
51503.305
Lacy, M Tu, Apr 2-Apr 30 ... 6:30 PM-7:30 PM
Instructor: Yolanda Knox
51504.305
Lacy, M Tu, May 1-May 29 ... 6:30 PM-7:30 PM
Instructor: Yolanda Knox
51505.305
Reed, Tu, Jan 3-May 1 ... 6:30 PM-7:30 PM
Instructor: Dana Jones
50501.306
Aerobics - Senior Exercise - McClure
Low Impact Aerobics, Weight Training & Mat Work designed for those over the age of 50. Instructor Ann Deeter. Ages 18 & older. $20.00
McClure, M W F, Jan 2-Feb 29 ... 9:30 AM-10:30 AM
Instructor: Ann Deeter
51700.311
McClure, M W F, Feb 1-Feb 29 ... 9:30 AM-10:30 AM
Instructor: Ann Deeter
51701.311
McClure, M W F, Mar 2-Mar 30 ... 9:30 AM-10:30 AM
Instructor: Ann Deeter
51702.311
McClure, M W F, Apr 2-Apr 30 ... 9:30 AM-10:30 AM
Instructor: Ann Deeter
51703.311
McClure, M W F, May 2-May 30 ... 9:30 AM-10:30 AM
Instructor: Ann Deeter
51704.311
Fit and Fun
Low impact senior aerobics with music ranging from country to big bands. $30 per month. Ages 50 & older. $66.00
Whiteside, M W F, Jan 4-May 25 ... 10:05 AM-11:05 AM
Instructor: Jill Burns
50701.317
Body Sculpt
Increase lean muscle tissue and metabolism! This one hour class offers total body workout combining various forms of cardiovascular exercise and strength training. Fun for all fitness levels! Ages 14 & older. $13.00
Lacy, Sa, Feb 4-Feb 25 ... 9:00 AM-10:00 AM
Instructor: Jenna Brennan
51902.305
Lacy, Sa, Mar 3-Mar 31 ... 9:00 AM-10:00 AM
51903.305
Lacy, Sa, Apr 7-Apr 28 ... 9:00 AM-10:00 AM
Instructor: Jenna Brennan
51904.305
Lacy, Sa, May 5-May 26 ... 9:00 AM-10:00 AM
Instructor: Jenna Brennan
51905.305
Lacy, Sa, Jan 7-Jan 28 ... 9:00 AM-10:00 AM
Instructor: Jenna Brennan
51901.305
Central Fitness Room
For your toning and cardiovascular workout, come to Central! Ages 18 & over. Open during building hours. $15 per month or $2 drop-in fee. 60 & Older is FREE! Ages 18 & older. $15.00
Central, M Tu W Th F Sa, Jan 1-May 31 ... 9:00 AM-6:00 PM
51901.302
Fitness - Zumba
ZUMBA is a fusion of Latin and International music/dance themes that create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is based on the principle that a workout should be Fun and Easy to do. Ongoing. Ages 16 & older. $25.00
Central, M W, May 2-May 30 ... 5:30 PM-6:30 PM
Instructor: Daphne Pharis
50915.302
Central, M W, Apr 2-Apr 30 ... 5:30 PM-6:30 PM
Instructor: Daphne Pharis
50914.302
Hicks, M W, Jan 9-Jan 30 ... 7:00 PM-8:00 PM
50901.315
Hicks, M W, Feb 1-Feb 29 ... 7:00 PM-8:00 PM
50902.315
Hicks, M W, Mar 5-Mar 28 ... 7:00 PM-8:00 PM
50903.315
Hicks, M W, Apr 2-Apr 30 ... 7:00 PM-8:00 PM
50904.315
Central, M W, Jan 4-Jan 30 ... 5:30 PM-6:30 PM
Instructor: Daphne Pharis
50911.302
Central, M W, Feb 1-Feb 29 ... 5:30 PM-6:30 PM
Instructor: Daphne Pharis
50912.302
Central, M W, Mar 5-Mar 28 ... 5:30 PM-6:30 PM
Instructor: Daphne Pharis
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Fitness - Zumba Gold
Geared for seniors. This is the lower impact, easy-to-follow, Latin-inspired dance fitness party that keeps you in the groove of life at your own pace. Meets Mondays and Wednesdays from 10 to 11 a.m. Licensed instructor: Barbara Wilson. $4/class or $25/month. Ages 50 & older. Free
Hicks, M W, Mar 5-Mar 28 ... 10:00 AM-11:00 AM
50913.315
Hicks, M W, Feb 1-Feb 29 ... 10:00 AM-11:00 AM
50912.315
Hicks, M W, Jan 9-Jan 30 ... 10:00 AM-11:00 AM
50911.315
Hicks, M W, Apr 2-Apr 30 ... 10:00 AM-11:00 AM
50914.315
Fitness Room - Reed
Reed's fitness room consists of a variety of free weights, weight machines, treadmills, stationary bikes, elliptical machine, stair stepper, and rowing machines. CROSSFIT equipped. Open to men and women, ages 16 and older (adult supervision required if under 18). Open during building hours. Last admittance is 30 minutes before the building closes. Cost is $2/visit or you can buy a pass for $10/10 visits, $20/30 visits. A pass for ages 55 and older costs $10/30 visits. Ages 16 & older. $10.00
Reed, M Tu W Th F Sa, Jan 2-May 31 ... 9:00 AM-12:00 PM
51901.306
Jump Rope Program
Jump rope not only keeps you fit, it improves your coordination & rhythm; teaches good sportsmanship and makes you feel good about yourself. Jumping rope can improve motor skills and is good for the heart. This class is designed for ages 5-adult. Minimum of 5 needed to begin. Free. Ages 5 to 55. Free
Lacy, Th, Jan 5-May 31 ... 6:00 PM-7:00 PM
54950.305
Ladies Private Weight Training
Keep your body lean and fit with this healthy and fun class. Get one-on-one training and work the areas of your body that need it the most. Times are arranged with instructor. Pre-registration required. $2.00/30 minutes. Ages 18 & older. $2.00
Lacy, Tu W Th F, Jan 3-May 31 ... 9:00 AM-3:00 PM
51961.305
Self Defense & Fitness
Open to all levels of fitness and abilities, this class will help you: Gain confidence, learn new skills to protect yourself, increase your strength and flexibility and improve your overall fitness level. Bring a friend and save $5! Ages 12 & older. $25.00
Hicks, M W, Jan 4-Jan 30 ... 6:00 PM-7:00 PM
Instructor: Ray Atkinson
54911.315
Hicks, M W, Feb 1-Feb 29 ... 6:00 PM-7:00 PM
Instructor: Ray Atkinson
54912.315
Hicks, M W, Mar 5-Mar 28 ... 6:00 PM-7:00 PM
Instructor: Ray Atkinson
54913.315
Hicks, M W, Apr 2-Apr 30 ... 6:00 PM-7:00 PM
Instructor: Ray Atkinson
54914.315
Stretching Only
Join other adults for some good long stretching and easy listening music. Come on your lunch break. $1 per day. Private or group. Ongoing. Ages 18 & older. $1.00
Lacy, W, Jan 4-May 30 ... 12:00 PM-12:30 PM
51913.305
Tai Chi Moving for Better Balance
Through simple, graceful movements that are easy to learn, Tai Chi builds physical stamina and improves memory, self-confidence and patience. This class will help you to improve your balance and reduce the frequency of falls. Suitable for all ages. Class space is limited and will be on a first-come basis. Brought to you by INCOG Area Agency on Aging. FREE. Ages 18 & older. Free
Central, M W, Jan 9-Apr 2 ... 10:00 AM-11:00 AM
Instructor: Nancy Anderson
50900.302
Walk and Talk
Adults and Senior Citizen's can enjoy a sociable conversation while exercising their body. Walk in our gym and chart your miles. Great for your body and your spirit.Free! Ages 21 & older. Free
Lacy, M W F, Jan 4-May 30 ... 8:00 AM-10:30 AM
52900.305
